Time tested remedies | Most affordable prices

Fatigue

Condition Overview:

Fatigue is one of the most common symptoms of hormonal imbalance, affecting perhaps 80% of women in perimenopause and menopause. Many women attribute it to age, as though it were inevitable.

But fatigue isn't inevitable! And there's a lot you can do to increase your energy naturally.Let's look at the underlying causes of fatigue, starting with their origins in hormonal imbalance. Disrupted sleep leads directly to daytime fatigue. Hot flashes and night sweats — both caused by hormonal imbalance — lead inevitably to fatigue.Adrenal insufficiency due to stress, poor diet choices, or the effects of perimenopause on thyroid function and melatonin synthesis also lead directly to fatigue.We often see women who suffer from three or more of these problems simultaneously. It's no wonder they feel tired all the time!Poor diet and nutrition are often behind hormonal imbalance and the resulting lack of energy.

That's especially true of women who are yo-yo dieters or follow low-fat, high-carb eating plans. These women often suffer from insulin resistance which disrupts their bodies' energy metabolism. They get a burst of energy from high-carb foods, but quickly wilt, and need to start the whole cycle again.Of course, with the demands most of us experience, even a pretty good diet can't supply the nutrients our stressed-out bodies need.